Weigh In record (no journal entry) for 06 April 2012
|
148.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2012:
|
1926 kcal
|
Fat: 69.73g | Prot: 163.52g | Carb: 136.27g.
Breakfast: JIMMY DEAN SKILLETS-BACON, kroger carb master yogurt, Sugar Free French Vanilla, egg beaters, Coffee, milk. Lunch: pump it up. Dinner: Beef Bruschetta Skillet. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake. more...
|
|
2205 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Driving - 44 minutes, Desk Work - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
6packn2009's weight history
|