Weigh In record (no journal entry) for 26 September 2017
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177.0 lb
Lost so far: 17.9 lb.
Still to go: 22.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 September 2017:
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1593 kcal
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Fat: 67.64g | Prot: 75.67g | Carb: 137.16g.
Lunch: Bananas, Twinings Classics Traditional Afternoon Tea, Low Fat Milk, Sirena Tuna & Rice, Frankfurter or Hot Dog on Bun. Dinner: Tip Top The One Soft White Toast Bread, Roasted Grilled or Baked Chicken. Snacks/Other: Cheesecake, Starburst Fruitful Mix, Cricketers Arms Spearhead India Pale Ale. more...
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2395 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours. more...
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gaining 3.1 lb a week
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