Weigh In record (no journal entry) for 26 September 2017
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197.8 lb
Lost so far: 105.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1925 kcal
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Fat: 81.76g | Prot: 129.09g | Carb: 171.49g.
Breakfast: Whole Milk, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Egg, Skinless Chicken Breast, Butter (Salted), Corn Tortilla. Lunch: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Brach's Candy Corn. Dinner: Mushrooms, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Signature Farms Mild Italian Sausage, Skinless Chicken Breast, Totino's Supreme Crisp Crust Party Pizza. more...
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3170 kcal
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Activities & Exercise:
Reading - 2 hours, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Driving - 45 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Cooking - 1 hour, Desk Work - 6 hours. more...
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losing 2.8 lb a week
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