Weigh In record (no journal entry) for 25 September 2017
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192.5 lb
Lost so far: 26.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1432 kcal
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Fat: 50.28g | Prot: 109.62g | Carb: 137.14g.
Lunch: Roti, Fried Battered Fish, Fish Curry. Dinner: Almonds, Oatmeal with Milk, Flaxseed Seeds. more...
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gaining 3.1 lb a week
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Jitendra Baria's weight history
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