Weigh In record (no journal entry) for 23 September 2017
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191.6 lb
Lost so far: 27.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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825 kcal
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Fat: 42.11g | Prot: 45.97g | Carb: 67.43g.
Breakfast: Hard-Boiled Egg, Green Tea. Lunch: Apples, Hard-Boiled Egg, Green Tea. Dinner: Flaxseed Seeds, Oatmeal with Milk, Almonds. Snacks/Other: Almonds, Apples. more...
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losing 14.7 lb a week
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Jitendra Baria's weight history
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