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I went for a walk with Christina Aguilera, and Chaka Chan today; once again, of course, it was only their music, but my knees are feeling great, and I've already started planning when and how I will add, more, distance and running to the equation; but I'm not rushing it. I also had a great workout in the weight room. :-) I feel like I'm finally putting it all together; I can only hope I never lose my determination, to follow this whole thing to completion. If I can complete my mission, then I'll feel like I'm in my twenties again, and will definately get myself a new wardrobe; I'll have to, because nothing I have, now, will fit me right. ;-) Inspite of what I said in BHA's journal, about shopping, that's one shopping trip I will enjoy! LOL:-D
Diet Calendar Entries for 29 March 2012:
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2906 kcal
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Fat: 186.56g | Prot: 224.16g | Carb: 70.82g.
Breakfast: bacon fat, Private Reserve Sugar Free 60% Cacao Dark Chocolate, stevia blend, kroger, Instant Coffee (made from Powdered), sugar free coffeemate, mild cheddar cheese, castle wood, unsalted butter, large eggs, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Lunch: pizza sauce flavored with pepperoni, italian blend all natural cheese, extra virgin olive oil, Mushrooms, Zucchini, penne rigate, dreamfields, Grandma's Salmon & Tomato Island Milange. Dinner: Turkey Wing Meat and Skin (Cooked, Roasted), Mushrooms, fresh selections salad veggie blend,. Snacks/Other: sugar free coffeemate, stevia blend, kroger, vanilla caramel, russell stover, Instant Coffee (made from Powdered), wholly guacamole, pork rinds, Hand Selected Irish Cheese. more...
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4052 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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