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I'm not sure why it's so difficult for me to remember to do this damn thing every morning. I was running a bit behind so it pushes this back as a priority.
I flipped my routine around this AM, I drank my broth, did my HIIT and then came in and made my coffee and eggs. I'm not sure if it was correlated but my coordination on my jumping of the rope was not what it has been, I don't think I had a single interval where I didn't trip myself up. Either way, I think I may do this so the workout is out of the way first thing each morning and it's truly fasted.
I seem to have some ice burns on my shoulders, I wasn't entirely sure if it was muscle soreness, but it appears to be red and it's located on a line right where my shoulders were sitting in the ice 2 days ago. It's uncomfortable but doesn't seem to be serious.
I had probably close to 2# of ribeye trim yesterday for lunch. I was a little hungry but not enough to eat after my shift so I held off. I just had a glass of wine and browsed the web for a short while as I drank it.
I am grateful for finding jump rope as an exercise.
I am grateful for having such a great dog.
I am grateful for having such a great partner.
I will turn my hobby of roasting coffee into a side hustle.
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