Weigh In record (no journal entry) for 23 September 2017
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188.1 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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3852 kcal
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Fat: 109.95g | Prot: 214.32g | Carb: 400.29g.
Breakfast: Muesli (Dried Fruit and Nuts), Liberte Greek Yogurt 2%. Lunch: Pickles, Chicken Breast, Mashed Potato, Chicken Soup. Dinner: Cheesecake, Baked Sweetpotato (Peel Not Eaten), Cardinal Roadhouse Angus Beef Burger. Snacks/Other: Gin and Tonic, Franziskaner Franziskaner Weissbier, White Table Wine, Tap Water, Beets, Chicken Breast, Baked Potato (Peel Eaten), Eggplant, White Bread, Shari's Rice Pilaf, Stewed Chicken Breast (Skin Not Eaten). more...
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2929 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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