calinsaplacan's Journal, 22 September 2017


Diet Calendar Entry for 22 September 2017:
2102 kcal Fat: 42.47g | Prot: 134.83g | Carb: 303.41g.   Breakfast: Pure Unflavored Whey Protein Isolate, Cottage Cheese (Lowfat 2% Milkfat), Liberte Greek Yogurt 2%, Peach, Muesli (Dried Fruit and Nuts). Lunch: Fruit Salad, Taco Meat, Macaroni, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Vertskebap Chicken Kebap. Snacks/Other: Tap Water, Pears, Hard Roll, Jam Preserves, Nutella Hazelnut Spread. more...

   Support   

Comments 
wow! Looks delicious ! 
22 Sep 17 by member: sandyeg

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



calinsaplacan's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.