calinsaplacan's Journal, 24 September 2017

187.8 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 76.28g | Prot: 216.59g | Carb: 92.65g.   Breakfast: Tuna in Water (Canned), Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Scrambled Egg. Lunch: Chicken Leg (Skin Not Eaten), Mashed Potato, Chicken Soup. Dinner: Broccoli, Baked Potato (Peel Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Pineapple. more...

2254 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...