Weigh In record (no journal entry) for 29 March 2012
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183.6 lb
Lost so far: 11.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1534 kcal
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Fat: 26.66g | Prot: 56.02g | Carb: 271.37g.
Breakfast: Earl Grey Tea with Skim Milk, Sugar, Bananas , Orange Juice Smooth. Lunch: Organic Wholemeal Bread, Honey Roast Ham. Dinner: Cola Soft Drink, Jacket Potatoes, Breaded Fish Fillets. Snacks/Other: Orange Jelly, Raspberry Ripple Mousse, Sugar, Earl Grey Tea with Skim Milk, Custard Creams. more...
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2378 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jamesceri's weight history
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