Weigh In record (no journal entry) for 23 September 2017
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154.1 lb
Lost so far: 11.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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508 kcal
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Fat: 21.60g | Prot: 41.31g | Carb: 35.17g.
Breakfast: Геркулес Овсяные Хлопья, Приготовленный Яичный Белок, ВкусВилл Хлебцы с Аджикой, Яйцо (Целое). Lunch: ВкусВилл Сметана 25%, ВкусВилл Семга Слабосоленая. more...
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losing 1.4 lb a week
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call_me_viola's weight history
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