| March 2024 |
| Mon 4th: |
781 *
|
43%
|
fat: 36.90g |
| |
protein: 75.22g |
| |
carbs: 37.04g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
296 *
|
16%
|
fat: 5.66g |
| |
protein: 25.26g |
| |
carbs: 38.95g |
|
-
|
-
|
| Tue 27th: |
1173 *
|
65%
|
fat: 41.97g |
| |
protein: 87.52g |
| |
carbs: 105.42g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
712 *
|
40%
|
fat: 25.87g |
| |
protein: 30.66g |
| |
carbs: 86.56g |
|
-
|
-
|
| Wed 15th: |
1037 *
|
58%
|
fat: 44.89g |
| |
protein: 42.53g |
| |
carbs: 111.20g |
|
-
|
-
|
| Tue 14th: |
279 *
|
16%
|
fat: 16.20g |
| |
protein: 10.95g |
| |
carbs: 22.48g |
|
-
|
-
|
| Fri 10th: |
1378 *
|
77%
|
fat: 66.44g |
| |
protein: 100.95g |
| |
carbs: 93.31g |
|
-
|
-
|
| Thu 9th: |
1271 *
|
71%
|
fat: 64.35g |
| |
protein: 62.42g |
| |
carbs: 114.35g |
|
-
|
-
|
| Wed 8th: |
896 *
|
50%
|
fat: 36.82g |
| |
protein: 68.05g |
| |
carbs: 69.94g |
|
-
|
-
|
| Tue 7th: |
506 *
|
28%
|
fat: 28.60g |
| |
protein: 24.80g |
| |
carbs: 37.40g |
|
-
|
-
|
| Mon 6th: |
930 *
|
52%
|
fat: 64.55g |
| |
protein: 21.70g |
| |
carbs: 65.25g |
|
-
|
-
|
| Fri 3rd: |
889 *
|
49%
|
fat: 41.03g |
| |
protein: 53.49g |
| |
carbs: 75.76g |
|
-
|
-
|
| Thu 2nd: |
1459 *
|
81%
|
fat: 59.11g |
| |
protein: 100.50g |
| |
carbs: 127.04g |
|
-
|
-
|
| Wed 1st: |
1252 *
|
70%
|
fat: 47.92g |
| |
protein: 77.83g |
| |
carbs: 128.02g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1063 *
|
59%
|
fat: 39.15g |
| |
protein: 81.51g |
| |
carbs: 96.06g |
|
-
|
-
|
| Sat 28th: |
401 *
|
22%
|
fat: 17.65g |
| |
protein: 28.27g |
| |
carbs: 31.11g |
|
-
|
-
|
| Fri 27th: |
1613 *
|
90%
|
fat: 77.60g |
| |
protein: 76.32g |
| |
carbs: 151.67g |
|
-
|
-
|
| Thu 26th: |
1092 *
|
61%
|
fat: 54.77g |
| |
protein: 53.53g |
| |
carbs: 94.49g |
|
-
|
-
|
| Wed 25th: |
727 *
|
40%
|
fat: 38.71g |
| |
protein: 32.83g |
| |
carbs: 59.56g |
|
-
|
-
|
| Mon 16th: |
1217 *
|
68%
|
fat: 44.89g |
| |
protein: 96.95g |
| |
carbs: 113.21g |
|
-
|
-
|
