kbozier's Journal, 22 September 2017

169.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed N/A.

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390 kcal

Fat: 8.62g | Prot: 10.71g | Carb: 71.59g.   Breakfast: Black Tea, Nature's Bakery Whole Wheat Fig Bar, Alpine Fresh Blueberries, Fresh & Easy Cut Mango, Noosa Strawberry Rhubarb Yoghurt (4 oz), Coffee (Brewed From Grounds). more...

1977 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...