kbozier's Journal, 29 September 2017

166.7 lb Lost so far: 3.1 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

---

1190 kcal

Fat: 35.53g | Prot: 66.81g | Carb: 156.57g.   Breakfast: Juice from The Raw Spicy Lemonade, Water, Bush's Best Homestyle Baked Beans, Asparagus, Grape Tomatoes, Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), Black Tea. Lunch: Blue Bonnet Butter, Heinz Salad Cream, Heinz Tomato Ketchup, Open Nature Greek Nonfat Strained Yogurt - Plain, Roasted Mixed Nuts with Peanuts, Aldi Blue Cheese Crumbles, Prosciutto, Grape Tomatoes, Mixed Salad Greens. Dinner: Grape Tomatoes, Prawns, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Fresh & Easy Cut Mango, Harris Teeter Blueberries. more...

2000 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...