Weigh In record (no journal entry) for 22 September 2017
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212.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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3158 kcal
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Fat: 145.46g | Prot: 196.35g | Carb: 142.88g.
Lunch: Ethnic Gourmet Punjab Saag, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Mixed Salad Greens, Grilled Chicken, Chicken Drumstick. Dinner: Red Table Wine, Trader Joe's Coconut Cream, Sweet Potato, Chicken Stock (Home Prepared), Grilled Chicken. Snacks/Other: Haagen-Dazs Coffee Ice Cream, Seattle Cider Co. Dry Hard Cider. more...
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losing 4.5 lb a week
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