Weigh In record (no journal entry) for 28 March 2012
|
160.2 lb
Lost so far: 34.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2012:
|
1282 kcal
|
Fat: 51.24g | Prot: 99.33g | Carb: 114.51g.
Breakfast: austin cheese crackers with peanut butter. Lunch: Light Chicken Noodle Soup. Dinner: Olive Oil, Shrimp, asparagus, french green beans, broccoli, Tortilla Crusted Tilapia. Snacks/Other: Creamy Peanut Butter, Funyuns Flamin' Hot Onion Flavored Rings, Mini Pretzels, Chocolate Protein Shake, Gala Apples, Veggie Breakfast Sausage Patties. more...
|
|
1840 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bestbridgetever's weight history
|