Weigh In record (no journal entry) for 21 September 2017
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207.6 lb
Lost so far: 34.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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459 kcal
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Fat: 23.46g | Prot: 33.34g | Carb: 31.63g.
Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Tamale with Chicken, Stokes Green Chile Sauce - Pork Ranchero, Stokes Green Chile Sauce with Pork. more...
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losing 10.9 lb a week
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