Weigh In record (no journal entry) for 19 September 2017
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210.7 lb
Lost so far: 31.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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489 kcal
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Fat: 24.46g | Prot: 33.34g | Carb: 36.63g.
Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: StarKist Foods Tuna Creations Thai Chili Style. Dinner: Stokes Green Chile Sauce with Pork, Stokes Green Chile Sauce - Pork Ranchero, Tamale with Chicken. more...
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losing 2.6 lb a week
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