Weigh In record (no journal entry) for 10 October 2017
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205.8 lb
Lost so far: 36.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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559 kcal
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Fat: 22.42g | Prot: 38.61g | Carb: 54.11g.
Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch). Dinner: Plums, Hormel Compleats Stroganoff. Snacks/Other: Chocolate Cookie (made with Oatmeal and Coconut). more...
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losing 0.7 lb a week
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