Russell Lerette's Journal, 21 September 2017

178.0 lb Lost so far: 45.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 21.78g | Prot: 31.26g | Carb: 65.56g.   Breakfast: Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Taco John's Taco Bravo. more...

2694 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 32 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...