Weigh In record (no journal entry) for 22 September 2017
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177.4 lb
Lost so far: 45.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1982 kcal
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Fat: 90.31g | Prot: 138.61g | Carb: 105.31g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Skinless Chicken Breast, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Raw Vegetable, Skinless Chicken Breast. Dinner: Peanuts in Shell (Shell Not Eaten), Five Guys Hamburger. Snacks/Other: Light Beer. more...
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2668 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Standing - 1 hour, Sitting - 5 hours, Driving - 1 hour and 15 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Russell Lerette's weight history
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