Weigh In record (no journal entry) for 28 March 2012
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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769 kcal
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Fat: 8.72g | Prot: 23.25g | Carb: 172.64g.
Breakfast: Mandarin Orange, blueberries. Lunch: apple. Dinner: Special K Protein Shake - French Vanilla , yellow pepper, yellow bell pepper, cucumber, carrots, broccoli. Snacks/Other: kiwi, grapes. more...
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losing 1.4 lb a week
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cosabellaitaly's weight history
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