Weigh In record (no journal entry) for 21 September 2017
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137.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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2450 kcal
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Fat: 31.17g | Prot: 208.86g | Carb: 335.85g.
Breakfast: Great Value Original Beef Jerky. Lunch: Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend, Great Value Original Beef Jerky. Dinner: Banana, Great Value Original Beef Jerky, King Arthur Flour 100% Whole Wheat Flour, King Arthur Flour 100% Whole Wheat Flour, Great Value Original Beef Jerky. more...
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losing 5.6 lb a week
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