IdRatherNotSay's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
136.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2017:
1805 kcal Fat: 42.50g | Prot: 181.00g | Carb: 191.00g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Amazing Herbs Black Seed Oil, Caveman Foods Spicy BBQ Chicken Jerky, Caveman Foods Spicy BBQ Chicken Jerky, Quaker 100% Whole Grain Oatmeal. Lunch: Caveman Foods Spicy BBQ Chicken Jerky, King Arthur Flour 100% Whole Wheat Flour, Amazing Herbs Black Seed Oil. Dinner: King Arthur Flour 100% Whole Wheat Flour, Great Value Original Beef Jerky. Snacks/Other: Amazing Herbs Black Seed Oil. more...
on diet IdRatherNotSay's own diet   losing 5.6 lb a week

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