Weigh In record (no journal entry) for 21 September 2017
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153.2 lb
Lost so far: 26.0 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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525 kcal
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Fat: 17.06g | Prot: 31.21g | Carb: 67.99g.
Breakfast: Bananas, Egg. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pears. more...
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losing 8.4 lb a week
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kyoung1287's weight history
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