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tedam.taccardi
Journal
28 Mar 12
tedam.taccardi's Journal, 28 March 2012
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 28 March 2012
152.9 lb
Lost so far:
23.9 lb
.
Still to go:
3.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2012:
1957 kcal
Fat: 79.61g | Prot: 88.19g | Carb: 236.73g.
Breakfast:
Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Lunch:
Cobb Salad.
Dinner:
Cheerios, Hamburger with 1/4 Lb Meat on Bun, Chili with Beans (Canned).
more...
2054 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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