Weigh In record (no journal entry) for 21 September 2017
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162.3 lb
Lost so far: 6.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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2879 kcal
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Fat: 50.66g | Prot: 163.72g | Carb: 447.82g.
Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2857 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 11 hours and 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Showering - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Cooking - 1 hour. more...
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losing 7.7 lb a week
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