Weigh In record (no journal entry) for 28 March 2012
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167.6 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 March 2012:
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1222 kcal
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Fat: 18.51g | Prot: 78.20g | Carb: 190.09g.
Breakfast: raw sugar, milk, coffee, skim milk, Oats Weightwise. Lunch: lettuce, gherkin, tomato, ham, pickled mustard, sliced cheese, Soy Linseed Bread. Dinner: Chicken Fettuccine. Snacks/Other: protein shake, skim milk, raw sugar, milk, coffee, banana. more...
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2621 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 1.2 lb a week
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