hrtdoc's Journal, 20 September 2017

185.5 lb Lost so far: 9.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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595 kcal

Fat: 28.46g | Prot: 28.20g | Carb: 62.05g.   Breakfast: Fiber One Original Cereal, 2% Fat Milk, Blueberries. Lunch: Lion's Choice Ham Sandwich, Deli Sliced Ham, Subway Double Chocolate Chip Cookie, American Cheese (Cold Pack). more...

2771 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...