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Too many snacks and carbs.
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296.2 lb
Lost so far: 115.8 lb.
Still to go: 46.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 September 2017:
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1539 kcal
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Fat: 110.00g | Prot: 107.32g | Carb: 26.54g.
Breakfast: Great Value Sharp Cheddar Cheese, Meijer Diced Ham, Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Egg, Safeway Homestyle Gravy. Lunch: Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Great Value 97% Fat Free Cooked Ham, Tomatoes, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing. Dinner: Marie's Chunky Blue Cheese Dressing, Fresh Selections Chef Salad. Snacks/Other: Water, Great Value Metabolism Peach Mango Green Tea Drink Mix, Black Tea, Great Value Non-Dairy Coffee Creamer, Nature Made Fish Oil 1200Mg, Oberto Beef Pepperoni Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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4279 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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