Weigh In record (no journal entry) for 20 September 2017
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188.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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876 kcal
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Fat: 42.97g | Prot: 36.11g | Carb: 103.11g.
Breakfast: Quaker Instant Oatmeal - Regular, Kombucha. Lunch: Lipton Diet Green Tea with Citrus, Atkins Snack White Chocolate Macadamia Nut Bar, Cucumber (with Peel), Sara Lee 45 Calories & Delightful Wheat Bread, Peanut Butter. Dinner: Pecan Nuts, Racine Danish Kringles Raspberry Kringle, Great Value Raspberry Vinaigrette Dressing, Boiled Egg, Cucumber (with Peel), Bell Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Pears. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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