Weigh In record (no journal entry) for 27 March 2012
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2301 kcal
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Fat: 71.92g | Prot: 103.40g | Carb: 292.41g.
Breakfast: Amaretto Creamer, Cow Pals Light String Cheese, Mediterranean Hummus, Smart Beginnings Three Cheese Omelet. Lunch: Olive Oil, Thai-style Chicken & Rice Noodles, 45 Calories and Delightful 100% Multi Grain Bread, Roast Beef. Dinner: Fruit Snacks Mixed Fruit, Navels Oranges, Grapes, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Milk (Nonfat), Cap'n Crunch's Peanut Butter Crunch, Casual Cuisine Traditional Deluxe Pizza, Bud Light. more...
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3121 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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