Weigh In record (no journal entry) for 27 March 2012
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2580 kcal
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Fat: 66.60g | Prot: 94.49g | Carb: 409.64g.
Breakfast: Sweet Chili Dipping Sauce, FIT & active dobule chocolate protein meal bar. Lunch: Chicken Breast, brown rice. Dinner: Instant Brown Rice, California Blend Frozen Vegetables, Beef Meatballs. Snacks/Other: reeses peanut butter egg, great value pretzel twists, STARBURST JELLY BEAN. more...
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3275 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Standing - 3 hours, Weight Training (moderate) - 22 minutes, Treadmill 3.44 mi - 38 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 0.4 lb a week
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