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Started back on my cardio routine after ~2 months of strictly weight training with no cardio whatsoever. Feels good to be back, now to cut the fat that's crept back on slightly! :)
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2012:
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3187 kcal
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Fat: 131.97g | Prot: 100.61g | Carb: 405.44g.
Lunch: Turkey Tom no mayo, no tom, hot pep & viniagrette, Oyster Crackers. Dinner: Seasoned Fries, Potato Puffs (Frozen), Take and Bake Cheese Pizza, Shredded Sharp Cheddar Cheese, Kirkwood Chicken Breast; boneless skinless. Snacks/Other: Plain Sweet Potato Chips, fit & active double chocolate, Cream Egg. more...
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3339 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 4 hours and 46 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Treadmill 3.04 mi 0incl - 34 minutes, Elliptical - 10 minutes, Stretching (yoga) - 30 minutes. more...
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losing 7.0 lb a week
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