Weigh In record (no journal entry) for 18 September 2017
|
125.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2017:
|
2201 kcal
|
Fat: 57.50g | Prot: 150.04g | Carb: 271.35g.
Breakfast: Monster Beverage Monster Energy, Jack in the Box Ultimate Breakfast Sandwich. Lunch: Flour Tortillas, Thin Sliced Boneless Skinless Chicken Breasts, Russet Potatoes Classics (Walmart). Dinner: Thin Sliced Boneless Skinless Chicken Breasts, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Speedway SuperAmerica English Toffee Cappuccino. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikimiguel's weight history
|