Weigh In record (no journal entry) for 19 September 2017
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124.7 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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2864 kcal
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Fat: 149.50g | Prot: 150.00g | Carb: 222.00g.
Breakfast: Jack in the Box Ultimate Breakfast Sandwich, Monster Beverage Monster Energy. Dinner: Buffalo Wild Wings French Fries, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Circle K English Toffee. more...
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losing 4.9 lb a week
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