Weigh In record (no journal entry) for 18 September 2017
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273.6 lb
Lost so far: 12.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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2395 kcal
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Fat: 179.28g | Prot: 157.14g | Carb: 22.01g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Gwaltney Carolina Classic Pulled Pork BBQ, Great Value Deli Style Sliced Gouda Cheese, Egg, Great Value Pork Sausage Links. Dinner: Great Value Extra Sharp Cheddar Cheese, Great Value Deli Style Sliced Mild Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Great Value Pork Sausage Links, Egg. more...
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losing 4.9 lb a week
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