Weigh In record (no journal entry) for 18 September 2017
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153.4 lb
Lost so far: 50.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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508 kcal
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Fat: 27.00g | Prot: 23.50g | Carb: 44.50g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Harris Teeter Colby Jack Cheese Slices, Fresh & Easy Liquid Egg Whites. Lunch: Ready Pac Bistro Spinach Dijon Salad. more...
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losing 1.0 lb a week
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sally gay's weight history
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