Weigh In record (no journal entry) for 18 August 2017
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157.8 lb
Lost so far: 46.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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603 kcal
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Fat: 45.84g | Prot: 20.74g | Carb: 48.59g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Green Olives, Cheese, Egg White. Dinner: Dig Inn Roasted Brussel Sprouts, Apple Salad with Dressing. more...
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losing 1.6 lb a week
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sally gay's weight history
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