Weigh In record (no journal entry) for 18 September 2017
|
232.1 lb
Lost so far: 27.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2017:
|
2137 kcal
|
Fat: 109.50g | Prot: 93.00g | Carb: 201.47g.
Breakfast: Spring Valley Potassium Gluconate, Bone in Pork Loin Chop, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Rubio's Fresh Mexican Grill Churro, Rubio's Fresh Mexican Grill Fish Burrito. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sweet Potato Chips Sweet Potato Chips. more...
|
|
3156 kcal
|
Activities & Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 41 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 9 minutes. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|