Weigh In record (no journal entry) for 27 March 2012
|
204.7 lb
Lost so far: 30.8 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2012:
|
1421 kcal
|
Fat: 48.65g | Prot: 105.42g | Carb: 146.48g.
Breakfast: VIP MANDARIN COMBO, 100% Liquid Egg Whites. Lunch: Cornbread (Corn Muffin) (Dry Mix), Chili with Beans (Canned). Dinner: Boneless Skinless Chicken Thighs, VIP MANDARIN COMBO, 100% Liquid Egg Whites. Snacks/Other: Oranges, Protein Energy Shot - Berry Blast. more...
|
|
3870 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 19 minutes, Exercise machine (fast) - 30 minutes, Insanity - 40 minutes, Resting - 8 hours and 31 minutes, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawrence.aberle's weight history
|