Weigh In record (no journal entry) for 28 March 2012
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206.5 lb
Lost so far: 29.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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2325 kcal
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Fat: 143.57g | Prot: 163.89g | Carb: 81.62g.
Breakfast: 100% Liquid Egg Whites, sweet soy glazed teriyaki veg. Lunch: Light Chicken Noodle Soup (Progresso), Hamburger on Bun. Dinner: Beef Brisket. more...
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gaining 12.6 lb a week
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