***MORNING WORKOUT*** Jillian Michaels "30 Day Shred"
***TODAY'S FOOD*** 1.) Breakfast: Visalus Shake (Banana mix-in, shake mix, water, orange juice, 1/4 cup frozen sliced peaches, ice) 2.) Lunch: Visalus Shake (Shake mix, water, orange juice, vanilla extract) 3.) Dinner: Homemade laab
***EVENING WORKOUT*** Treadmill stats... Time: 45 minutes Distance: 2.58 miles (10.3 laps) Incline: 6.5 Speed: 3, 3.5, 3.6, 3.7, 3.8, 4 mph Burned: Calories: 437 Fat Cals: 136
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