Weigh In record (no journal entry) for 26 March 2012
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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3206 kcal
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Fat: 107.90g | Prot: 228.43g | Carb: 351.58g.
Breakfast: High Protein Chocolate Shake. Lunch: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, freeze dried Fuji Apple Slices 100% real sliced fruit snack, Cheez-It Party Mix 100 Calorie Right Bites Assortment, 12 Grain Bread, Land O' Frost Deli Shaved Honey Ham. Dinner: Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Ice Cream, Reese's Peanut Butter Cup, Cookies 'N Creme, Smart Pop Kettle Korn, Tuna Helper - Classic Creamy Broccoli, freeze dried Fuji Apple Slices 100% real sliced fruit snack, Professional Strength Whey Protein. more...
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3254 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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