Weigh In record (no journal entry) for 16 February 2012
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1740 kcal
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Fat: 42.00g | Prot: 102.00g | Carb: 241.00g.
Breakfast: Professional Strength Whey Protein, Frosted Wild Strawberry Pop Tarts. Lunch: Cheez-It Party Mix 100 Calorie Right Bites Assortment, Smart Pop Kettle Korn, Professional Strength Whey Protein. Snacks/Other: Mountain Dew Supernova (Can), Toast & Peanut Butter Sandwich Crackers, Chewy Lowfat Granola Bars, Mozzarella Sticks. more...
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gaining 1.3 lb a week
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