Weigh In record (no journal entry) for 23 March 2012
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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2291 kcal
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Fat: 73.10g | Prot: 136.62g | Carb: 300.49g.
Breakfast: Multigrain Cereal Bars - Strawberry, Chick-n-Minis - 3-count. Lunch: Olive Oil, Dinner Rolls, Chicken Breast, The Classic Pizza Margherita. Dinner: Cosi: Tandoori Chicken Sandwich Light. Snacks/Other: Chocolate Syrup, Milk (Nonfat), Original Glazed Doughnut. more...
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gaining 4.2 lb a week
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