Weigh In record (no journal entry) for 17 September 2017
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159.4 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1146 kcal
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Fat: 18.80g | Prot: 67.12g | Carb: 174.87g.
Breakfast: Marilan Magic Toast Integral, Nêspera, Itambé Leite em Pó Desnatado, Itambé Manteiga Extra sem Sal. Lunch: Carne do Peito de Frango (Assado, Cozido), Vitao Macarrão Integral. Dinner: Pão Francês. more...
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losing 3.1 lb a week
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claunavet's weight history
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