dmayralejandra's Journal, 16 September 2017

127.2 lb Lost so far: 5.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 40.92g | Prot: 50.10g | Carb: 117.83g.   Breakfast: Guacamole. Lunch: Cheese Pizza, Chocolate Coated or Frosted Doughnuts. Dinner: Maruchan Instant Lunch - Chicken Ramen, Potatoes (Flesh Without Skin, with Salt, Boiled), Skinless Chicken Breast. Snacks/Other: Tangerine. more...

1684 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...