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Loving to walk around the rail bed running through our "railroad town" on a Saturday morning... added bonus when the local coffee shop is open (cold brew + s/f vanilla = an hour of awesome in a cup)!
Diet Calendar Entries for 16 September 2017:
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1740 kcal
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Fat: 127.50g | Prot: 86.82g | Carb: 65.55g.
Breakfast: Food Lion Natural Pepper Jack Cheese, Food Lion Thin Deli Sliced Cooked Ham, Food Lion Thin Deli Sliced Smoked Turkey Breast, Hellmann's Real Mayonnaise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Lunch: Food Lion Natural Pepper Jack Cheese, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Perdue Crispy Chicken Strips. Dinner: Great Value Chipotle Ranch Dressing, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Black Olives, Southern Home Jalapeno Slices, Onions, Fresh & Easy Pico De Gallo, Great Value Sirloin Tip Steak, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts. more...
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3432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Glad you enjoyed your morning walk we have not been having great weather here so I headed to the pool this morning might go walking later if the rain holds off for a bit
16 Sep 17 by member: Tbaygirl
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That's very encouraging. I have to start walking. I just retired 2 months ago and my goal is to start exercising. But I haven't started yet because it's too hot and humid or raining or I'm tired. I have severe arthritis and am suppose to have both knees replaced.
Good news, I joined a health center Friday and will begin doing water aerobics. They have 3 classes each week. I hope to get stronger and be able to walk on a nice day.
Believe it or not, I'm a little anxious about putting on my bathing suit and participating. I'm a shy person about stuff like that. But with God's help I AM going to follow through. : )
16 Sep 17 by member: mamacastro
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@Tbaygirl - I'm SO tempted to explore getting an indoor pool membership SOMEWHERE. @mamacastro - Proud of you... bit-by-bit, we find ways to get active!
17 Sep 17 by member: From371to184
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I love swimming I'm lucky now that it's too cold to get in the lake for any amount of time I have an indoor Olympic size swimming pool 5 minutes from the house - couldn't put my face in the water 7 years ago spent a year watching utube videos to teach myself how to the front crawl - I treated myself to a decent set of googles and an underwater shuffle so I can listen to my music while I do my laps the best thing about being overweight is that fat floats lol. I find it easier to motivate myself to excercise when I vary the types of activities I do
17 Sep 17 by member: Tbaygirl
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Thank you dear friends for your encouragement. : )
17 Sep 17 by member: mamacastro
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I found some really cute leggings that are made out of swimming suit material.... they Rock!! Not real expensive either. Then I got sassy and bought a sexy bikini top to go under the swim shirt I found. Now I actually like going to the pool.
17 Sep 17 by member: Happy*Snappy
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I'm confused. Are the cute leggings and bikini top a suggestion for 184? Could work! @Tbaygirl, which earbuds, shuffle etc do you have?
18 Sep 17 by member: T8U9
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You know me, @T8U9... I'm all about leggings (LOL) - thanks for the laugh, gals!
18 Sep 17 by member: From371to184
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@T8U9 I use a shuffle there is a company that water proofs them called Underwater Audio they sell them with the underwater earbuds You can get them off amazon
18 Sep 17 by member: Tbaygirl
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@T8u9: as long as they don't clash with his beard... we have to help him prevent a fashion faux pas
18 Sep 17 by member: Happy*Snappy
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@Happy, na, 184 really works those juxtapositions, mixing pedestrian and couture, normcore and formal, in his trendsetting way. Snazzy leggings and quaker beard are just his latest leading edge.
18 Sep 17 by member: T8U9
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I live on the edge... skating on the other side of the ice in truest non-conformist manner.
18 Sep 17 by member: From371to184
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18 Sep 17 by member: Jenibeann
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